CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
Recipes
Crabmeat Risotto
SERVES 4
3 cups low-salt chicken stock (See the Glossary, page 178, for instructions on how to make stock.)
1 tablespoon olive oil
1 tablespoon butter
1/2 yellow onion, finely chopped
1 cup uncooked arborio rice
1/2 cup dry white wine
200g cooked crabmeat
1/2 cup freshly-grated Parmesan cheese, plus some extra as topping (optional)
3 tablespoons fresh Italian parsley, chopped
DIRECTIONS
- In a medium saucepan, bring the chicken stock to a simmer and keep warm.
- Heat the olive oil and butter in a larger saucepan over a medium-high heat. Add the onion and cook for around 5 minutes, until softened, stirring occasionally. Add the rice. Reduce the heat to medium and cook for another 3 minutes, stirring constantly, until the grains are well coated with the oil.
- When the rice turns translucent, pour in the wine, cooking till it is nearly absorbed, stirring constantly. Add the warm stock a ladleful at a time, stirring all the while. Cook until each addition is absorbed before adding another ladleful of stock. Repeat till the rice is creamy and al dente (it should be firm to the bite). This should take about 20 minutes. You may need more or less stock depending on your rice so, if you run out of stock, use water.
- Stir in the crabmeat, Parmesan and parsley, stirring until thoroughly heated. Spoon onto serving plates and top with extra cheese (if desired).
Other Notes:
The finished dish should not be totally dry. It should have a texture like ice cream that is melting.
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Wall of Hope
IN MEMORY OF Testing Archie Andrews IN HONOUR OF You fought hard my dear. You did well! Nicole I’M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those we have lost IN HONOUR OF All Survivors. Continue the fight! IN HONOUR OF Jamilah A. I’M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earthperson, I became someone lacking in confident, confused and full of emotions. I hated theword “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah,blah…. Never an easy journey!!But when you trust, submit and be a true slave to the only ONE, things will get easier. Seekhelp. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose