CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
Recipes
Shallot Brown Rice with Teriyaki Salmon
The trick to cooking any fish is not to overcook it. With salmon, it is even easier because salmon can be eaten raw. I usually like my salmon medium rare but you can cook this to your preference.
SERVES 4
1 cup brown rice, washed
3 cups water
12 tablespoons bottled teriyaki sauce (Kikkoman is good.)
2 tablespoons Bovril
4 tablespoons sugar
4 salmon fillets (approximately 150g each), with skin on, cut into slices about 3cm thick
10 shallots, peeled, and thinly sliced cup canola oil
2 tablespoons mirin
Salt and pepper to taste
4 sprigs fresh coriander, roughly chopped 2 calamansi limes, halved
DIRECTIONS
- Put the rice and water in a rice cooker. Let it stand for 30 minutes before turning it on. Cook until done (i.e. the liquid has been absorbed). Fluff with a fork. Set aside.
- While the rice is cooking, prepare the marinade for the fish. Combine the teriyaki sauce, Bovril and sugar well and add in the salmon fillets. Mix thoroughly, ensuring the fillets are well covered with the marinade. Set aside.
- In a wok, fry the shallots in canola oil until brown and almost crispy. Be careful as they go from golden to burnt very quickly! Remove from the heat immediately and strain the shallots over a bowl, saving the oil. Mix the rice with the mirin and fried shallots, adding a tablespoon of the shallot oil and salt and pepper to taste.
- In a non-stick pan, pan-fry the marinated salmon fillets over high heat for about 2 minutes on each side. Remove the fillets and put each on a plate. Pour the remaining marinade into the pan. Boil to reduce it so that it becomes a syrupy sauce. Then, spoon it over the salmon. Garnish with the coriander and lime, and serve it with the shallot brown rice. Extra sauce can be served on the side.
Other Notes:
If there is any extra oil from frying the shallots, strain it into a jar and keep it in the fridge. You can use it when stir-frying anything; it’ll give your dishes a lovely flavour boost. If you don’t eat beef, just leave out the Bovril.
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WALL OF HOPE
IN MEMORY OF Testing Archie Andrews IN HONOUR OF You fought hard my dear. You did well! Nicole I’M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those we have lost IN HONOUR OF All Survivors. Continue the fight! IN HONOUR OF Jamilah A. I’M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earthperson, I became someone lacking in confident, confused and full of emotions. I hated theword “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah,blah…. Never an easy journey!!But when you trust, submit and be a true slave to the only ONE, things will get easier. Seekhelp. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose