CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
SERVES 4-6
10 cloves
2 star anise
1 cinnamon stick (about 3 inches long)
4 red onions, peeled, 2 quartered and 2 left whole
1 tablespoon thick black soy sauce
2 tablespoons canola oil
1kg beef chuck, cubed
500ml water or vegetable
stock
200g carrots, peeled, and cut into 2 inch rounds 200g parsnips, peeled, and cut into 2 inch lengths 4 potatoes, peeled, and halved
150g fresh shiitake mushrooms, halved
150g celery, peeled, and cut into 2 inch lengths Himalayan
rock salt to taste
Distilled or rice wine vinegar to taste
DIRECTIONS