CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
Recipes
Barramundi with Seasoning Spice (Woku Blanga)
SERVES 4
4 Barramundi fillets (at ±150g)
2 tablespoon lime juice
Salt to taste
SPICES FOR WOKU BLANGA:
10 shallots, sliced
5 chilli paddies, chopped (add more if you like it spicier)
5cm ginger, chopped
5cm turmeric, chopped
5cm galangal, chopped
2 cloves garlic, chopped
2 candlenuts, grinded
2 stalks lemongrass, crushed
1 stalk spring onion, sliced
1 pandan leaf, cut into 3 parts
2 lime leaves, shredded
10 basil leaves, separate the leaves and the stems
3 tomatoes, cut into small cube
2 tablespoons canola oil, for stir-frying
200ml water
1 potato, boiled and mashed
Salt to taste
DIRECTIONS
- Marinate fish fillets with lime juice and salt. Set aside.
- Preheat the skillet or large pot, add oil, shallots and stir-fry for about two minutes. Add the other chopped spices. Stir-fry for about 2-3 minutes until it is fragrant.
- Add the rest of spices and herb and stir-fry for 30 seconds. Add water and mashed potato in order to get thicker and drier woku sauce. Once boiling, lower the heat and simmer for 10 minutes.
- Add the fish and cook for about 3-4 minutes on each side, depends on the thickness of the fish.
- Serve with a small portion of red rice and boiled green beans.
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Wall of Hope
IN MEMORY OF Testing Archie Andrews IN HONOUR OF You fought hard my dear. You did well! Nicole I’M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those we have lost IN HONOUR OF All Survivors. Continue the fight! IN HONOUR OF Jamilah A. I’M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earthperson, I became someone lacking in confident, confused and full of emotions. I hated theword “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah,blah…. Never an easy journey!!But when you trust, submit and be a true slave to the only ONE, things will get easier. Seekhelp. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose