CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
Recipes
Steamed Yellow Tail with Spinach and Citrus Sauce
SERVES 4
2 fillets yellow tail fish
4 basil leaves
½ lemon
200g spinach
1 clove garlic
CITRUS SAUCE:
2 shallots, sliced
1 clove garlic, sliced
½ lemon peel
½ sweet orange peel
300ml fish broth
2 sweet oranges, take the juice
1 lemon, take the juice
Thyme leaves to taste
Bay leaves to taste
Salt and pepper powder to taste
Grapeseed oil
DIRECTIONS
- Sprinkle fish fillets with salt and pepper, and place a basil leaf on each fish fillet. Steam for 10 minutes or until cooked.
- Boil water in small pot, add a little salt into the water. Boil spinach for 30 seconds. Remove spinach and cool it in ice water and strain dry.
- Preparing citrus sauce: Stir fry shallots and garlic in frying pan over medium heat. Add the sweet orange peel and lemon peel, continue frying until fragrant, add pepper, salt, thyme and bay leaves. Add fish broth and bring to boil. Continue simmering until the broth is reduced to half.
- Add sweet orange juice and lemon juice into pot, adjust the taste and serve over fish and spinach.
More Healthy Eats
Wall of Hope
IN MEMORY OF Testing Archie Andrews IN HONOUR OF You fought hard my dear. You did well! Nicole I’M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those we have lost IN HONOUR OF All Survivors. Continue the fight! IN HONOUR OF Jamilah A. I’M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earthperson, I became someone lacking in confident, confused and full of emotions. I hated theword “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah,blah…. Never an easy journey!!But when you trust, submit and be a true slave to the only ONE, things will get easier. Seekhelp. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose