CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
Recipes
Scrambled Eggs with Nori, Crab and Avocado
SERVES 4
1 teaspoon olive oil
8 eggs, lightly beaten
1/2 teaspoon salt
150g crabmeat, pre-cooked
1 avocado, halved, pitted, peeled, and sliced thinly
1 sheet of toasted nori (seaweed), cut into thin strips
DIRECTIONS
- Heat a large non-stick frying pan over medium heat and add the olive oil. Just before it starts to smoke, add the beaten eggs and salt. You should lower the heat considerably at this point and continue to stir vigorously until the egg mixture is shiny but not runny. Make sure the mixture is not sticking to the sides of the pan or turning brown. Turn the heat off and add the crabmeat, folding it into the egg mixture gently so as not to break up the bits of crab too much.
- At this point, you can divide the scrambled eggs into 4 portions onto plates. Lay the slices of avocado on top and sprinkle with the toasted nori before serving.
Other Notes:
For a little heat and extra zip, you can add a bit of chopped fresh chilli to the finished dish. Crab is a great, easy-to-digest protein, but if you want a fully vegetarian version without the crabmeat, you may want to increase the salt slightly to taste.
More Healthy Eats
Wall of Hope
IN MEMORY OF Testing Archie Andrews IN HONOUR OF You fought hard my dear. You did well! Nicole I’M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those we have lost IN HONOUR OF All Survivors. Continue the fight! IN HONOUR OF Jamilah A. I’M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earthperson, I became someone lacking in confident, confused and full of emotions. I hated theword “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah,blah…. Never an easy journey!!But when you trust, submit and be a true slave to the only ONE, things will get easier. Seekhelp. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose