CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.
Recipes
Beetroot, Blackberry and Yoghurt Smoothie
Beetroot is highly nutritious but has quite an earthy flavour that some people might find a bit challenging. Here, it slips down the throat with ease once combined with some luscious blackberries and smooth yoghurt. In lieu of blackberries, equal quantities of just about any other berry would do nicely also.
SERVES 2
10 blackberries
1 beetroot, peeled, and cut into small chunks 2 cups ice
1 cup Greek yoghurt
Agave nectar or maple syrup to taste
DIRECTIONS
- Place the blackberries and beetroot in a blender and liquefy. Then, add in the ice and yoghurt and blend again.
- Taste it. Add the agave nectar (or maple syrup) if you want it a bit sweeter. Serve in a tall glass.
Other Notes:
This recipe should be served very cold.
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WALL OF HOPE
IN HONOUR OF You fought hard my dear. You did well! Nicole I’M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those we have lost IN HONOUR OF All Survivors. Continue the fight! IN HONOUR OF Jamilah A. I’M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earthperson, I became someone lacking in confident, confused and full of emotions. I hated theword “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah,blah…. Never an easy journey!!But when you trust, submit and be a true slave to the only ONE, things will get easier. Seekhelp. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose