CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.

Support programmes

Yin Yoga

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EVENT INFO

Date
December 15, 2023 (Friday)
Time
10:00 AM - 11:15 AM (GMT +8)
Activity
Mindfulness Practice
Venue

Mount Elizabeth Hospital, DDR, Level 2

Synopsis
In this class, we will practice easy yoga poses, holding for 2-5 minutes to target deep connective tissues such as fascia, ligaments, and joints. This slower and more meditative practice allows the body to relax and release tension, improving flexibility, increasing blood flow, and promoting stress reduction.

Note: Please bring your own yoga mat and dress comfortably in clothing that allows freedom of movement. You may bring a blanket and a pillow for a more comfortable setting.