CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.

Support programmes

Tension Release Exercise (TRE®)

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August 26, 2023 (Saturday)
10:30 AM - 11:45 AM (GMT +8)

Mount Elizabeth Hospital, Seminar Room, Level 2

We encounter stress on a daily basis. However, we do not have to be overwhelmed by it. Created by Dr. David Berceli, TRE® helps individuals in releasing deep muscular stress, tension and trauma. It safely activates the body to release tension through shaking and tremoring, bringing calmness and wellness into the nervous system. Come join us for an afternoon shake to shed the stress off!

Note: Please bring along a yoga mat and dress comfortably in clothing that allows freedom of movement. Those who are pregnant or have a history of physical limitations, injuries or psychological conditions are advised to check with a medical professional before doing TRE®.