CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.

Support programmes

Tai Chi

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EVENT INFO

Date
April 12, 2025 (Saturday)
Time
10:30 AM - 11:30 AM (GMT+8)
Activity
Tai Chi
Venue

Gleneagles Hospital Level 3, Lecture Theatre

Synopsis
The session introduces basic Tai Chi movements and principles for those with little or no prior experience. Participants will learn to recognize and follow simple, slow-paced movements while developing an awareness of breath coordination, balance, and weight shifting. 

Join us for an hour of Tai Chi session, where you will be guided step-by-step through foundational movements and breathing techniques.

Attire: Please wear loose, comfortable clothes and flat shoes suitable for exercise.


Instructor Bio

Ziying and Winston have been practicing Tai Chi for close to 10 years, appreciating its benefits for overall well-being. Outside their full-time professions, they enjoy sharing their passion for Tai Chi with the community. As former caregivers to a loved one with cancer, they hope to contribute by introducing others to the gentle movements and breathing techniques of Tai Chi, supporting both physical and mental wellness.