CanHOPE is a non-profit cancer counselling and support service provided by Parkway Cancer Centre, Singapore.

Support programmes

Shakes and Dips

Facebook Twitter Email Print

EVENT INFO

Date
November 23, 2022 (Wednesday)
Time
11:00 AM - 12:00 PM (GMT +8)
Activity
Nutritional Talk & Demo
Venue

Gleneagles Hospital, CanHOPE Activity Room, Level 3

Synopsis
High-protein shakes and dips are the perfect way to add nutrients to your daily diet. They are not only easy to prepare but also extremely portable, so you can carry it with you and have it later. Foods or ingredients high in protein is known to aid in tissue repair, wound healing and increase the body’s immunity. Nutrition studies showed that it is better to spread your protein intake evenly throughout the day, rather than having protein be the focus of just one or two large meals in a day.

In this workshop, our Dietitians will share tips with a simple demo on how to add protein to shakes and dips by using Greek yogurt, cottage cheese, nut based milks, nuts and seeds. With all the creative ingredient combinations, the delicious flavour possibilities are endless.