Support programmes
22 Sep 2020 (Tue)

Chair Yoga and Mindfulness Meditation (Online)

In this calming and relaxing online session with Wendy, founder and programme director of her own yoga studio, enjoy gentle...

Support programmes
1 Oct 2020 (Thu)

Caregivers’ Webinar – Effective Communication Skills for Better Caregiving (Online)

Caregiving can be a guessing game at times. You may find yourself in some awkward situations and wonder whether you...

Support programmes
7 Oct 2020 (Wed)

Gentle Yoga (Online)

Gentle Yoga strengthens the immune system and softens some of the effects of cancer treatment. It also helps to enhance...

Support programmes
14 Oct 2020 (Wed)

Food Safety – Storing and Keeping Leftover Foods (Online)

While eating at home has become a norm for most of us during this period of time, food safety is...

Support programmes
20 Oct 2020 (Tue)

Chair Yoga and Mindfulness Meditation (Online)

In this calming and relaxing online session with Wendy, founder and programme director of her own yoga studio, enjoy gentle...

Support programmes
11 Nov 2020 (Wed)

Gentle Yoga (Online)

Gentle Yoga strengthens the immune system and softens some of the effects of cancer treatment. It also helps to enhance...

Support programmes
17 Nov 2020 (Tue)

Chair Yoga and Mindfulness Meditation (Online)

In this calming and relaxing online session with Wendy, founder and programme director of her own yoga studio, enjoy gentle...

Support programmes
18 Nov 2020 (Wed)

Intepreting Food Labels (Online)

More often than not, we skip reading and comparing the Nutrition Information panels of similar food products in the supermarket...