Support programmes
26 Jan 2021 (Tue)

Chair Yoga and Mindfulness Meditation (Online)

In this calming and relaxing online session with Wendy, founder and programme director of her own yoga studio, enjoy gentle...

Support programmes
10 Feb 2021 (Wed)

Gentle Yoga (Online)

Gentle Yoga strengthens the immune system and softens some of the effects of cancer treatment. It also helps to enhance...

Support programmes
17 Feb 2021 (Wed)

Tips for your Bone Health (Online)

Osteoporosis usually develops slowly and silently over years if we do not pay attention to our bone health. Join us...

Support programmes
23 Feb 2021 (Tue)

Chair Yoga and Mindfulness Meditation (Online)

Join our yoga instructors In this calming and relaxing online session enjoy gentle chair yoga stretches and mindfulness practice in...

Support programmes
10 Mar 2021 (Wed)

Gentle Yoga (Online)

Gentle Yoga strengthens the immune system and softens some of the effects of cancer treatment. It also helps to enhance...

Support programmes
17 Mar 2021 (Wed)

Allergy and Intolerances (Online)

"Can I drink the milk supplements as I have a lactose intolerance?" "I heard that eating gluten free is better...