In this calming and relaxing online session with Wendy, founder and programme director of her own yoga studio, enjoy gentle chair yoga stretches and mindfulness practice in the comfort of your own home.
Come explore various yoga postures on a chair to stretch and loosen the body, before embarking on a soothing and relaxing guided mindfulness meditation practice.
No prior experience is necessary and everyone is welcome!
(Do note that the session will be conducted in English only)
*We highly encourage that you have a yoga mat and chair prior to joining the session.
*A Zoom link will be sent to your email upon confirmation of your registration.