Recipes
Potato and Broccoli Soup
Broccoli contains antioxidants and – just as important – is delicious. Easy to make and easy to eat, this soup can be whipped up in a jiffy. Serve with a slice of toasted, buttered rye bread and you’re on your way to a nourishing meal.
SERVES 6-8
2 tablespoons butter
1 onion, chopped
2 cloves garlic, minced
2 heads broccoli, stems peeled and diced, top cut into small florets
4 large / 600g russet potatoes, peeled, and cut into small chunks
3 cups low-salt chicken stock
3 cups water
Salt and freshly ground black pepper to taste
DIRECTIONS
- In a large pot, melt the butter over low heat. Add the onion and cook until soft but not browned—about 5 minutes. Toss in the garlic and cook for another minute. Then, add the broccoli stems, potatoes, chicken stock and water. Bring to a boil. Then, reduce the heat and simmer for about 10 minutes, or till the vegetables are tender.
- If you have a stick blender, blend the soup directly in the pot until you get the desired consistency. Otherwise, pour into a blender and process till smooth.
- Return the pureed soup to the pot and bring to a simmer. Add in the broccoli florets and cook until tender. Before serving the soup, add salt and freshly ground black pepper to taste.
Other Notes:
When blending hot soups in an upright blender, please take the following precautions: • Only fill the blender halfway with the hot liquid. • Place a kitchen towel over the top of the blender lid and hold it down hard while you turn the machine on the lowest speed to start. • These precautions are necessary to avoid the steam pressure from the hot soup blowing the cover off.More Healthy Eats
Soups
Truffle Chawan Mushi
This silky smooth Japanese steamed egg custard is easy to eat and versatile, as you can add all s...
Soups
Steamed Chicken with Curry Spice
This satisfying dish reflects my inspirations during my time in Singapore. More importantly, it ...
Soups
Shiitake Stuffed with Tofu and Sweet Potato
This is a typical cantonese-style steamed dish, use fresh Shiitake Mushrooms if you want a softer...
Soups
Braised Beancurd with Minced Pork
This pretty dish is home cooking at its best and is even more delicious when all mixed together w...
Soups
Scrambled Eggs with Nori, Crab and Avocado
Scrambled eggs have long been the comfort food of many. Here, they are enhanced with nori (the se...
