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Meal Types
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Food Type

PCC Nourishing Recipe Videos

Follow the video instructions step by step, have a go in trying some of Parkway Cancer...

Dessert and Drinks

Blueberry White Chocolate Cheesecake

Nothing beats the creamy goodness of a baked cheesecake.  This version is enhanced by antioxidant-rich...

Dessert and Drinks

Chestnut and Lotus Juice

This juice is good at nourishing the 'Yin' and reducing dryness.  It is suitable for...

Dessert and Drinks

Beetroot, Blackberry and Yoghurt Smoothie

Beetroot is highly nutritious but has quite an earthy flavour that some people might find...

Dessert and Drinks

Coconut and Date Shake

A great refreshing tropical shake that will liven up any mood

Noodles and Grain

Barley and Quinoa Risotto

Instead of rice, I use two grains which are high in protein.  Whole grain barley...

Noodles and Grain

Sambal Minced Pork with Pasta

You can substitute the pork with either minced chicken or prawns.  It will still be...

Noodles and Grain

Crabmeat Risotto

On the list of comfort foods, risotto has got to be at the top.  Creamy...

Noodles and Grain

Shallot Brown Rice with Teriyaki Salmon

The trick to cooking any fish is not to overcook it.  With salmon, it is...

Mains

Whole Baked Sea Bass with Stuffing

Try to get a sea bass that has been caught wild, rather than one that...

Mains

Steamed Salmon Belly with Ginger

Salmon is well-known for its nutritional benefits which are too numerous to name here.  Suffice...

Mains

Spicy Coconut Seafood Stew

[embed]https://youtu.be/lV3oaflloY0[/embed] I always like to add chili and coconut milk to my mussels as this...

Mains

Beef and Root Vegetable Stew

This recipe uses beef chuck.  However, if you prefer a different cut, like rump or...

Mains

Braised Beancurd with Minced Pork

This pretty dish is home cooking at its best and is even more delicious when...

Mains

Steamed Chicken with Curry Spice

This satisfying dish reflects my inspirations during my time in Singapore.  More importantly, it is...

Mains

Steamed Egg White with Mushroom and Crabmeat

Rich crabmeat balanced with earthy mushrooms over smooth silky egg white.  This is indeed an...

Mains

Eggplant and Spicy Tomato Stir-fry

This is my take on my mum's sambal eggplant.  I decided to add sun-dried tomatoes...

Mains

Shiitake Stuffed with Tofu and Sweet Potato

This is a typical cantonese-style steamed dish, use fresh Shiitake Mushrooms if you want a...

Soups

Potato and Broccoli Soup

Broccoli contains antioxidants and - just as important - is delicious.  Easy to make and...

Soups

Hot and Sour Eggplant and Tomato Soup

This soup is quite versatile and you can easily make it into a more substantial...

Mains

Truffle Chawan Mushi

This silky smooth Japanese steamed egg custard is easy to eat and versatile, as you...

Light meal

Blueberry and Banana Oatmeal with Lemon Crema

This is inspired by the comfort foods of my childhood, when warm oatmeal would always...

Light meal

Scrambled Eggs with Nori, Crab and Avocado

Scrambled eggs have long been the comfort food of many. Here, they are enhanced with...

Light meal, Mains

Fish Congee

Savoury, thick and creamy, congee is a popular Chinese breakfast dish. Think comfort food with...

           

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WALL OF HOPE

IN HONOUR OF You fought hard my dear. You did well! Nicole I'M A SURVIVOR Diagnosed breast cancer in 2010, mastectomy was done, undergone chemotherapy, radiotherapy and also oral. Lucky to have so many friends and family members around me, who gave me so much hope and encouragement. Also attended the CanHOPE support group, where we shared experiences during the sharing session. I also assist to set up Line Dancing sessions for cancer patients since 2011 till now. Stay happy and positive. Patricia Tham Lai Kuan IN MEMORY OF Those We have Lost IN HONOUR OF All Survivors. Continue the fight IN HONOUR OF Jamilah A I'M A SURVIVOR Cancer very disruptive!! Turned my life upside down. From a focused and down-to-earth person, I became someone lacking in confident, confused and full of emotions. I hated the word “Strong”. “Be strong”, “Stay strong”, “You are strong”, “Thought you are strong”, blah, blah…. Never an easy journey!! But when you trust, submit and be a true slave to the only ONE, things will get easier. Seek help. Make authentic decision for yourself and no one else. Never give up HOPE!! Rose
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