Mount Elizabeth Hospital
The body, mind and soul need to work together for our highest well being. Through this yoga and meditation routine, practitioners will learn to approach their body in terms of energy (life force) and magnetism. They will learn practical ways in which to harness this energy present within and around them and to use it as a transformative tool to rejuvenate every body cell and achieve better health and vitality.
Attire: Please dress comfortably and in clothing that allows freedom of movement