Support programmes

Tension Release Exercise (TRE®)

EVENT INFO

Date
31 Aug 2019 (Sat)
Time
10:00AM - 11:30AM
Activity
Tension Release Exercise (TRE®)
Venue

Mount Elizabeth Hospital

Seminar Rm

Level 2

Synopsis
We encounter stress on a daily basis. However, we don’t have to be overwhelmed by it. Created by Dr. David Berceli, TRE® helps individuals in releasing deep muscular stress, tension and trauma. It safely activates the body to release tension through shaking and tremoring, bringing calmness and wellness into the nervous system. Come join us for a morning shake to shed the stress off! Attire: Please dress comfortably and in clothing that allows freedom of movement
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