Tension Release Exercise (TRE®)
Date7 Dec 2019 (Sat)
Time10:00AM - 11:30AM
ActivityTension Release Exercise (TRE®)
Mount Elizabeth Novena Hospital
Conference Room 2
SynopsisWe encounter stress on a daily basis. However, we don’t have to be overwhelmed by it. Created by Dr. David Berceli, TRE® helps individuals in releasing deep muscular stress, tension and trauma. It safely activates the body to release tension through shaking and tremoring, bringing calmness and wellness into the nervous system. Come join us for a morning shake to shed the stress off!
Attire: Please dress comfortably and in clothing that allows freedom of movement
*Registration closes on 5 Dec 2019.